5 articles in this category
Breathe-led transitions in yoga and movement practices often feel awkward, interrupting the very flow they aim to enhance. This article identifies the...
You step into Downward Dog, inhale deep, exhale into Plank — smooth. Then, on the way to Upward Dog, the breath vanishes. You catch yourself holding, ...
Why Transition Breathing Matters More Than Pose BreathingMost yoga instruction emphasizes breathing deeply in final poses—hold a posture, breath...
If you've ever felt breathless after a few sun salutations or noticed your mind racing during transitions, you're not alone. Many practitioners equate...
You step into Downward Dog, exhale fully, and then—nothing. The inhale to step forward feels rushed, the movement jerky, and the next pose arrives a b...